People come to counselling for many reasons, each as unique as you are. Often, it's about finding a safe space to unpack thoughts and feelings that seem overwhelming or confusing when dealt with alone.​
You may come feeling stuck or lost, and counselling helps you to navigate through the fog, find new paths, or sometimes just confirm that you are on the right path. It’s a journey of healing, growth, and empowerment. It can be deeply rewarding, and can help you move forward with confidence and clarity.​… No matter the reasons, it often comes down to wanting a happier, more fulfilling life.​
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To find out more about me click on the link below, or keep scrolling for more about our services.
“The curious paradox is that when I accept myself just as I am,
then I can change.”
Carl Rogers, founder of the Person-centered approach
A place to explore
Whatever has bought you here, you can bring it in confidence with assured confidentiality covered by the BACP principles of ethical practice.
Whether you want a long-term partnership or short-term help, you choose the pace and amount of sessions that feel right for you - so you can have the time you need, in the way you need it.
A Person-Centred Way
Counselling can offer you a safe, confidential, and non-judgmental space to help you explore your thoughts, feelings, and experiences. Counselling can help you feel heard, understood, and supported as you navigate challenging or traumatic life events or move towards your personal goals. It can be useful at different times in your life for maintaining or improving your mental health, to work towards personal growth or to explore and heal from trauma.
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Person-centred counselling, founded by Carl Rogers, is led by you with your counsellor's support, listening to your story and understanding your experiences. It's a collaborative, non-judgmental space to explore thoughts and feelings. It can cultivate your self-awareness, move you towards self-growth, and empower you.
Book a session
Ready to book? View available sessions, book and pay online now, by clicking below. Choose a place, pace and number of sessions that work for you.
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50 min
60 British pounds
Get in Touch
Winchester House,
Carlton Cresent,
Southampton
0770 414 6021
For more information, to discuss concessions and payment plans, or if you have a further enquiry, please send me a message by email, phone or via the form below and I'll get back to you as soon as I can.
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